
I found this photo randomly while online. It makes me wonder how many of these types of signs could indeed make a difference. I also wonder how many people it would impact and who would actually take it seriously when they choose to take one.
“When we take one step toward to God, He takes seven steps toward us.” ~Indian Proverb~
I found this photo randomly while online. It makes me wonder how many of these types of signs could indeed make a difference. I also wonder how many people it would impact and who would actually take it seriously when they choose to take one.
A friend of mine recently introduced me to stumbleupon.com. I had never heard of this incredibly addicting website until just last week, but I gotta say it has kept me very entertained with things I never even realized I would be interested in. It is crazy how it finds things that interest me. Needless to say I am now an official stumble addict. While on there today I stumbled upon this article about myths of drinking water. As I have been on weight watchers for almost the past two months (I lost 18 pounds so far and still going strong. :))this really intrigued me....
Is bottled water better for you than tap? Or should you choose vitamin-enriched water over sparkling? Experts say, skip it all. None of these products are likely to make you any healthier. Below, we look at five major myths about the benefits of drinking water.
But first, how do you know if you're drinking enough water? Experts say there's an easy way to judge. If you're not thirsty, you're fluid intake is likely "just right."
Myth No. 1: Drink Eight Glasses Each Day
Scientists say there's no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each day come from? "Nobody really knows," says Dr. Stanley Goldfarb, a kidney expert at the University of Pennsylvania.
Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins
The kidneys filter toxins from our bloodstreams. Then the toxins clear through the urine. The question is, does drinking extra water each day improve the function of the kidneys?
"No," says Goldfarb. "In fact, drinking large amounts of water surprisingly tends to reduce the kidney's ability to function as a filter. It's a subtle decline, but definite."
Myth No. 3: Lots of Water Equals Healthier Skin
The body is already 60 percent water. So, if you take a 200-pound man, he's 120 pounds of water.
Adding a few extra glasses of water each day has limited effect. "It's such a tiny part of what's in the body," says Goldfarb. "It's very unlikely that one's getting any benefit." His full editorial is published in the current issue of the Journal of the American Society of Nephrology.
One study published in 2007 on the cosmetic benefit of drinking water suggests that 500 ml of water increases capillary blood flow in the skin. "But it's unclear whether these changes are clinically significant," says Goldfarb.
Myth No. 4: Drinking Extra Water Leads to Weight Loss
A more accurate statement may be: Drinking water is a helpful tool for dieters.
"Water is a great strategy for dieters because it has no calories," says Madeline Fernstrom of the University of Pittsburgh. "So you can keep your mouth busy without food and get the sense of satisfaction."
But water is not magical, she adds. Other zero-calorie options such as diet sodas are fine, too.
Myth No. 5: It's Easy to Get Dehydrated During a Workout
Dehydration sets in when a person has lost 2 percent of his or her body weight. So for a 200-pound man, this means losing 4 pounds of water.
Marathon runners, bikers and hikers all need to recognize the signs of dehydration. "It is also obvious that individuals in hot, dry climates have increased need for water," says Goldfarb.
The American College of Sports Medicine recommends that athletes drink 16 ounces of fluids a couple of hours before starting sports practice.
But for a stroll in the park, no water bottle is necessary. Goldfarb's advice: Just drink when you're thirsty.
The sanguine-phlegmatic is an extraverted, optimistic, warm individual who readily connects with others and is well-liked by all. His sanguine side makes him creative, enthusiastic, friendly, and inspiring. His phlegmatic side makes him somewhat cautious at times, and also highly sensitive to other people’s moods, emotions, likes and dislikes. He keenly desires harmony in relationships.
He tends to overextend himself in order to meet others’ needs and to personalize any negative criticism (If the boss says, “We are not meeting our quotas,” the sanguine-phlegmatic thinks, “Is he angry at me?” If her best friend says, “I really can’t wear red lipstick,” the sanguine-phlegmatic will think, “She’s trying to tell me that my lipstick looks terrible!”). After all, the sanguine-phlegmatic has a double-dose of feeling; twice-blessed by the tendency to prioritize relationships and harmony.
If you are a sanguine-phlegmatic, most everyone likes you! You are easy-going, creative, fun-loving, enthusiastic, imaginative, caring, generous, flexible, and spontaneous. You are probably considered “emotional” because of your easily aroused feelings, your attentiveness to relationships, and your tender heart. Your weaknesses are superficiality, indecisiveness, disorganization, and procrastination. Often you find it difficult to know exactly how to state what you mean, or how to express yourself logically; this contributes to a tendency to talk more than is needed or to provide more detail than is necessary. In a relationship, you will likely gravitate toward a logical, organized, strong-willed and decisive partner—someone who makes decisions quickly and provides strong moral certitude and structure to your life. You can be easily influenced (which is exacerbated by your tendency to ask others for advice — without thinking it through) and to do what seems “kind” before considering whether it is objectively right. Many sanguine-phlegmatics are drawn to teaching (and parenting), the helping professions, and volunteer works for the Church or for the welfare of society.
You place a high priority on your personal search for meaning and self-identity. The strong need to discover your “true self” will be met by a rich prayer life and a personal relationship with Christ. Your weaknesses probably tend to bother you more than anyone else. For example, you may find yourself blurting out something without thinking, or spending too much time seeking advice only to find yourself more confused than you started, or oversleeping every day this week — despite all the best of intentions. You may find yourself becoming overcommitted because you simply can’t say “no” and have a strong need to be liked/please people. A typical sanguine-phlegmatic trick is to spend too much money shopping or (better yet) dining out with friends, and then to put off balancing the checkbook (too much work, too many other distractions) until it is hopelessly behind. Now you are overwhelmed with everything that has piled up! You may complain half-heartedly, blame circumstances, or go shopping. . . but you may not really make a concerted effort to change.
Good Friday Ideas for Families
Catholic schools will be closed on Good Friday so the children will be able to participate in family observances of this solemn day. If possible, the entire family should attend Good-Friday services together, or at least make a trip to Church to make the Stations of the Cross (see section on Stations). Following are a few other suggestions.
a.. Hot Cross Buns. The familiar hot cross buns are sweet rolls with the sign of the cross cut into it, and they are one of several traditional European breads marked with a cross for Good Friday. According to tradition, these buns originated at St Alban's Abbey in 1361, where the monks gave them to the poor people who came there. (You may have your own recipe for sweet-rolls to which you can add currants or raisins before shaping and cut a cross in the top before baking; or you can buy them.) These Good Friday buns were very popular, and were sold by vendors who cried,
Hot cross buns, Hot cross buns! One a-penny two a-penny, Hot cross buns! If you have no daughters, give 'em to your sons! One a-penny two a-penny, Hot cross buns!
- The Three Hours. Some churches hold prayer services during the three hours of Christ's suffering on the Cross. It would be appropriate to observe a period of silence at home, for devotional reading and private prayer (e.g., no radio, television, etc.), especially between the hours of noon and 3 o'clock in the afternoon.
- Each member of the family might choose a particularly unpleasant job which has been put off for a long time - like cleaning the garage or a closet, or scrubbing the bathrooms (we're sure you can think of something!)- to emphasize the dreariness apropriate to the day.
- Good Friday was thought to be a good day for planting seeds (a reference to the Gospel about the seeds which must be planted in the ground to bear fruit as a metaphor for Christ's necessary death and His burial on this day) so if the weather permits, this could be a worthwhile activity with children. (Don't forget to explain the symbolism.)
- With very young children keeping silence during the Three Hours is virtually impossible. You might help them make a miniature Garden of Joseph of Arimathea in the yard. Mother or Father can teach children about the circumstances of Christ's burial and resurrection from the tomb by telling the the story of Joseph, Christ's friend who donated the new tomb where Jesus' body was buried after He was taken down from the Cross. Children can gather small stones, sticks, acorns. etc., for the little garden.
- Older children can be given a drawing or coloring project. Perhaps they could draw one or more of the Stations of the Cross. (See also sections on the Cross and Christ symbols).
"Whenever anything disagreeable or displeasing happens to you, remember Christ crucified and be silent."
~St. John of the Cross~
You Were On The Cross
Written by Matt Maher/Kenny Butler/Audrey Assad; Performed by Matt Maher
Lost, everything is lost
And everything I've loved before is gone
Alone like the coming of the frost
And a cold winter's chill in my stony heart
And where were You when all that I've hoped for?
Where were You when all that I've dreamed
Came crashing down in shambles around me?
You were on the cross
Pain, could you take away the pain?
If I find someone to blame, would it make my life seem easier?
Alone, all my friends are asleep
And I can't find anyone to stay awake with me
Where were You when sin stole my innocence?
Where were You when I was ashamed?
Hiding in a life, I wish, I never made
You were on the cross, my God, my God, alone, alone
You were on the cross, You died for us, alone, alone
You were on the cross, victorious, alone, alone
You were there in all of my suffering
And You were there in doubt and in fear
I'm waiting on the dawn to reappear
22 Wives, submit to your husbands as to the Lord. 23 For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. 24 Now as the church submits to Christ, so also wives should submit to their husbands in everything. 25 Husbands, love your wives, just as Christ loved the church and gave himself up for her 26 to make her holy, cleansing her by the washing with water through the word, 27 and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. 28 In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. 29 After all, no one ever hated his own body, but he feeds and cares for it, just as Christ does the church-- 30 for we are members of his body. 31 "For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh." 32 This is a profound mystery--but I am talking about Christ and the church. 33 However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.
I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.
~Audrey Hepburn~
"Read, everyday, something no one else is reading. Think, everyday, something no one else is thinking. Do, everyday, something no one else would be crazy enough to do. It is bad for the mind to always be part of unanimity."
UNDERSTANDING WOMEN
A Woman's Vocabulary, Keywords and Meanings (as taken from an interview with a woman)
FINE
This is the word we use at the end of any argument in which we feel we are right, but need to shut you up. NEVER use 'Fine' to describe how a woman looks. This will cause you to have one of those
arguments.
FIVE MINUTES
This is half an hour. It is equivalent to the five
minutes that your football game is going to last before you take out the trash, so I feel that it's an even trade.
NOTHING
This means something and you should be on your toes. "Nothing" is usually used to describe the feeling a woman has of wanting to turn you inside out, upside down, and backwards. "Nothing"
usually signifies an argument that will last "Five Minutes" and end with the word "Fine".
GO AHEAD (with raised eyebrows)
This is a dare. One that will result in a woman
getting upset over "Nothing" and will end with the word "Fine".
GO AHEAD (normal eyebrows)
This means "I give up" or "do what you want because I don't care". You will get a raised eyebrow "Go Ahead" in just a few minutes, followed by "Nothing" and "Fine" and she will talk to you in
about "Five Minutes" when she cools off.
LOUD SIGH
This is not actually a word, but is still often a
verbal statement very misunderstood by men. A "Loud Sigh" means she thinks you are an idiot at that moment and wonders why she is wasting her time standing here and arguing with you over "Nothing".
SOFT SIGH
Again, not a word, but a verbal statement. "Soft
Sighs" are one of the few things that some men actually understand. She is content. Your best bet is to not move or breathe and she will stay
content.
OH
This word followed by any statement is trouble.
Example; "Oh, let me get that". Or, "Oh, I talked to him about what you were doing last night". If she says "Oh" before a statement, run, do not walk, to the nearest exit. She will tell you that she is "Fine"
when she is done tossing your clothes out the window, but do not expect her to talk to you for at least 2 days. "Oh" as the lead-in to a sentence usually signifies that you are caught in a lie. Do not try to lie more to get out of it, or you will get raised eyebrows and a "Go ahead," followed by acts so unspeakable that I can't bring myself to write about them.
THAT'S OKAY
This is one of the most dangerous statements that a
woman can say to a man. "That's Okay" means that she wants to think long and hard before visiting on you major retribution and tribulations for what ever it is that you have done. "That's Okay" is often used with the word "Fine" and used in conjunction with a raised eyebrow "Go Ahead". At some point in the near future when she has plotted and planned, you are going to be in some mighty big trouble.
PLEASE DO
This is not a statement, it is an offer. A woman is
giving you the chance to come up with whatever excuse or reason you have for doing whatever it is that you have done. You have a fair chance to tell the
truth, so be careful and you shouldn't get a "That's
Okay".
THANKS
A woman is thanking you. Do not faint, just say you're welcome.
THANKS A LOT
This is much different than "Thanks". A woman will
say, "Thanks A Lot" when she is really ticked off at you. It signifies that you have hurt her in some callous way, and will be followed by the "Loud Sigh". Be careful not to ask what is wrong after the "Loud
Sigh", as she will only tell you "Nothing".